1/4
TabataPro Free screenshot 0
TabataPro Free screenshot 1
TabataPro Free screenshot 2
TabataPro Free screenshot 3
TabataPro Free Icon

TabataPro Free

Logical Mind
Trustable Ranking Icon可信任
1K+下载次数
5.5MB大小
Android Version Icon2.3.3 - 2.3.7+
Android版本
2.0(12-03-2018)最新版本
-
(0 评价)
Age ratingPEGI-3
下载
详情评价版本信息
1/4

TabataPro Free介绍

No time for lengthy training in the gym? Tired from the monotonous cardio? Try Tabata workout!


Only 4 minutes a day and you'll always stay an a shape!


"TabataPro" will help you:


- lose Weight


- To develop stamina


- Always remain in good shape


- Improve your health


Try to exercise with «TabataPro» and you will forever change your view about cardio!


Suggested exercises to perform with Tabata timer:


- Bodyweight squats


- push ups


- pull


- Jumping rope


- Exercises for an abdominal


The name Tabata comes from the man who invented it - Dr. Izumi Tabata, a Japanese physician and researcher. He conducted a study using an interval-based training model. His objective was to see if athletes would benefit from a 20/10 session repeated eight times. 20/10 means 20 seconds of all-out exercise followed by 10 seconds of rest. This adds up to four minutes total.


Whatever exercise you use, Tabata training will raise your metabolism and heart rate immediately. Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after.


Tabata Workout Example:


1. Push Ups


2. Squats


3. Medicine Ball Slams


4. Jumping Rope


How to do it:


1)Do 20 seconds of push ups, then rest 10 seconds.


2)Do 20 seconds of squats, then rest 10 seconds.


3)20 seconds of ball slams, and rest.


4)20 seconds of skipping rope, and rest.


And then do that whole cycle again – eight more times.</br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br>

TabataPro Free - 版本2.0

(12-03-2018)
其他版本

还没有评论或评分!要留下第一条评论或评分,请

-
0 Reviews
5
4
3
2
1
Info Trust Icon
保证非恶意应用此应用已通过病毒、恶意软件和其他恶意攻击的安全测试,不含任何威胁。

TabataPro Free - APK信息

APK版本: 2.0程序包: com.rk.tabata_free
Android兼容性: 2.3.3 - 2.3.7+ (Gingerbread)
开发商:Logical Mind权限:2
名称: TabataPro Free大小: 5.5 MB下载次数: 4版本: 2.0发布日期: 2020-05-19 23:00:17最小屏幕: SMALL支持的CPU:
程序包ID: com.rk.tabata_freeSHA1签名: 3E:E8:34:7E:36:7A:1B:B8:DD:76:34:95:6C:24:17:37:29:2B:2E:D9开发商 (CN): Ekaterina Kabirova组织 (O): 本地 (L): Rostov-on-Don国家/地区 (C): 州/市 (ST):

TabataPro Free的最新版本

2.0Trust Icon Versions
12/3/2018
4 下载次数5.5 MB 大小
下载

同类应用

您可能还会喜欢……